Posts in Our Stories
Fostering growth mindsets in education

Fixed mindsets believe that much of who we are and what we are capable of – both good and bad – is largely predetermined. Growth mindsets on the other hand, embrace failure, try new things, and believe that they can become good at anything through persistence and a willingness to try new strategies in the face of difficulties… How we can create growth mindsets in our interactions and in our education systems, primarily at the school level?

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3 Ways Meditation Has Helped Me

It wasn’t that long ago that I thought meditation was “for hippies”. All the people I knew who meditated regularly were the kind of people who’d do bikram yoga three times a week and would live amongst rainforests and waterfalls if they could. Not that there’s anything wrong with those people – I just didn’t think it was me... I recently just completed my 100th consecutive day of meditation – a total of 35 hours of time spent mediating.

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