Posts in Health & Lifestyle
3 Ways Meditation Has Helped Me

It wasn’t that long ago that I thought meditation was “for hippies”. All the people I knew who meditated regularly were the kind of people who’d do bikram yoga three times a week and would live amongst rainforests and waterfalls if they could. Not that there’s anything wrong with those people – I just didn’t think it was me... I recently just completed my 100th consecutive day of meditation – a total of 35 hours of time spent mediating.

Read More